Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:06.4
Time
1:56.6
Pace
548
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,016m |
| Overall Time | 46:16.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 127 |
December 20, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 8,000m | 1:56.6 | 221 | 1058 | 26 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | |
| r: 5:00 | 461m | |||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 5:00 | 373m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 27 | |
| r: 5:00 | 171m | |||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 27 | |
| r: 0:10 | 11m | |||||
| r1,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/5:00r...4