Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:01.2
Time
1:56.0
Pace
515
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 9,196m |
| Overall Time | 49:11.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 126 |
December 26, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 7,500m | 1:56.0 | 224 | 1070 | 26 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | |
| r: 5:00 | 539m | |||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 5:00 | 378m | |||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 5:00 | 472m | |||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 292m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:10 | 15m | |||||
| r1,696m |
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Workout Graph
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