Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:50.0
Time
1:55.3
Pace
521
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,784m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 127 |
December 29, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 7,500m | 1:55.3 | 228 | 1085 | 26 | |
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 77m | |||||
| 9:36.0 | 2,500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 5:00 | 196m | |||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 27 | |
| r: 0:10 | 11m | |||||
| r284m |
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Workout Graph
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