Andrew Flynn 30:00 row

7,684m

Meters

30:00.0

Time

1:57.1

Pace

524

Calories

Average Watts218
Calories Per Hour1049
Stroke Rate26
Stroke Count789
Drag Factor115

December 30, 2023 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,684m 1:57.1 218 1049 26
6:00.0 1,551m 1:56.0 224 1070 26
12:00.0 1,535m 1:57.2 217 1047 26
18:00.0 1,532m 1:57.4 216 1042 26
24:00.0 1,530m 1:57.6 215 1039 26
30:00.0 1,536m 1:57.1 217 1048 27

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Workout Graph

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