Andrew Flynn 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
December 30, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 26 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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