Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:48.9
Time
1:55.2
Pace
523
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,293m |
| Overall Time | 48:58.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 127 |
January 02, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 7,500m | 1:55.2 | 229 | 1086 | 26 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 26 | |
| r: 5:00 | 517m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | |
| r: 5:00 | 16m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| r: 5:00 | 125m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 5:00 | 124m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:10 | 11m | |||||
| r793m |
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Workout Graph
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