Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:24.4
Time
1:54.0
Pace
561
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,866m |
| Overall Time | 45:34.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
January 04, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 8,000m | 1:54.0 | 236 | 1112 | 27 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 5:00 | 405m | |||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 27 | |
| r: 5:00 | 158m | |||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 5:00 | 293m | |||||
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 27 | |
| r: 0:10 | 10m | |||||
| r866m |
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Workout Graph
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