Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:46.6
Time
1:55.1
Pace
521
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,815m |
| Overall Time | 38:56.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 124 |
January 07, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.6 | 7,500m | 1:55.1 | 229 | 1089 | 26 | |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 26 | |
| r: 5:00 | 154m | |||||
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 147m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:10 | 14m | |||||
| r315m |
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Workout Graph
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