Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:55.9
Time
1:55.7
Pace
517
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,814m |
| Overall Time | 39:05.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 143 |
January 26, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 7,500m | 1:55.7 | 226 | 1077 | 27 | |
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 5:00 | 121m | |||||
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 177m | |||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:10 | 16m | |||||
| r314m |
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Workout Graph
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