Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:57.9
Time
1:55.8
Pace
518
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,782m |
| Overall Time | 39:07.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 125 |
February 08, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 7,500m | 1:55.8 | 225 | 1074 | 26 | |
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 26 | |
| r: 5:00 | 104m | |||||
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 5:00 | 157m | |||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:10 | 21m | |||||
| r282m |
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Workout Graph
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