Andrew Flynn v2000m/5:00r...3 row
6,000m
Meters
23:06.4
Time
1:55.5
Pace
415
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 38:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 113 |
February 10, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 6,000m | 1:55.5 | 227 | 1081 | 27 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 191m | |||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:00 | 443m | |||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 5:00 | 8m | |||||
| r642m |
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Workout Graph
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