Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:37.2
Time
1:54.8
Pace
556
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,588m |
| Overall Time | 45:47.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 125 |
February 18, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 8,000m | 1:54.8 | 231 | 1095 | 26 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 226m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | |
| r: 5:00 | 217m | |||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 5:00 | 131m | |||||
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 28 | |
| r: 0:10 | 14m | |||||
| r588m |
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Workout Graph
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