Andrew Flynn v1500m/5:00r...5 row

7,500m

Meters

28:21.4

Time

1:53.4

Pace

530

Calories

Rest Distance1,305m
Rest Time20:10.0
Overall Distance8,805m
Overall Time48:31.4
Average Watts240
Calories Per Hour1125
Stroke Rate27
Stroke Count774
Drag Factor126

February 25, 2024 10:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:21.4 7,500m 1:53.4 240 1125 27
5:42.9 1,500m 1:54.3 234 1106 27
r: 5:00 628m
5:41.0 1,500m 1:53.6 238 1120 27
r: 5:00 134m
5:40.8 1,500m 1:53.6 239 1121 27
r: 5:00 195m
5:39.9 1,500m 1:53.3 241 1128 28
r: 5:00 330m
5:36.7 1,500m 1:52.2 248 1152 28
r: 0:10 18m
r1,305m

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Workout Graph

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