Andrew Flynn v1500m/5:00r...3 row
4,500m
Meters
17:04.4
Time
1:53.8
Pace
316
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 32:04.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 118 |
March 16, 2024 12:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | |
| r: 5:00 | 223m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 5:00 | 186m | |||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 5:00 | 8m | |||||
| r417m |
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Workout Graph
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