Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:08.8
Time
1:56.5
Pace
518
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,685m |
| Overall Time | 39:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 125 |
April 14, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,500m | 1:56.5 | 221 | 1060 | 26 | |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 | |
| r: 5:00 | 163m | |||||
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 27 | |
| r: 5:00 | 16m | |||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:10 | 6m | |||||
| r185m |
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Workout Graph
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