Andrew Flynn 30:01 row

7,108m

Meters

30:01.6

Time

2:06.7

Pace

445

Calories

Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count729
Drag Factor125

May 02, 2024 16:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.6 7,108m 2:06.7 172 891 24
5:00.0 1,150m 2:10.4 158 842 24
10:00.0 1,191m 2:05.9 175 902 24
15:00.0 1,222m 2:02.7 189 951 25
20:00.0 1,160m 2:09.3 162 857 24
25:00.0 1,166m 2:08.6 164 865 24
30:00.0 1,218m 2:03.1 187 944 25
30:01.5 1m 12:30.0 1 302 0

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Workout Graph

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