Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:49.0
Time
1:55.5
Pace
554
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,214m |
| Overall Time | 45:59.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 124 |
May 05, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 8,000m | 1:55.5 | 227 | 1080 | 26 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | |
| r: 5:00 | 114m | |||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 26 | |
| r: 5:00 | 32m | |||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 27 | |
| r: 5:00 | 55m | |||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 0:10 | 13m | |||||
| r214m |
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Workout Graph
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