Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:41.6
Time
1:54.7
Pace
521
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,012m |
| Overall Time | 48:51.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 114 |
May 09, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,500m | 1:54.7 | 231 | 1096 | 27 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 160m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 27 | |
| r: 5:00 | 121m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 69m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 150m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:10 | 12m | |||||
| r512m |
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Workout Graph
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