Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:55.1
Time
1:55.6
Pace
518
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,764m |
| Overall Time | 39:05.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 125 |
May 11, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 7,500m | 1:55.6 | 226 | 1078 | 27 | |
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 27 | |
| r: 5:00 | 125m | |||||
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 27 | |
| r: 5:00 | 128m | |||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 27 | |
| r: 0:10 | 11m | |||||
| r264m |
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Workout Graph
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