Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:53.5
Time
1:55.5
Pace
518
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,230m |
| Overall Time | 49:03.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 112 |
May 15, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.5 | 7,500m | 1:55.5 | 227 | 1080 | 26 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| r: 5:00 | 255m | |||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 213m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 131m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 5:00 | 122m | |||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | |
| r: 0:10 | 9m | |||||
| r730m |
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Workout Graph
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