Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:08.5
Time
1:56.5
Pace
514
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,762m |
| Overall Time | 39:18.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
May 18, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 7,500m | 1:56.5 | 221 | 1060 | 26 | |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 5:00 | 56m | |||||
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 5:00 | 189m | |||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:10 | 17m | |||||
| r262m |
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Workout Graph
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