Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:04.1
Time
1:56.2
Pace
515
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,391m |
| Overall Time | 49:14.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 113 |
May 23, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 7,500m | 1:56.2 | 223 | 1066 | 26 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 26 | |
| r: 5:00 | 303m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 26 | |
| r: 5:00 | 228m | |||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 5:00 | 212m | |||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 5:00 | 129m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | |
| r: 0:10 | 19m | |||||
| r891m |
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Workout Graph
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