Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:55.9
Time
1:55.7
Pace
518
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,785m |
| Overall Time | 39:05.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 114 |
May 25, 2024 13:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 7,500m | 1:55.7 | 226 | 1077 | 27 | |
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 27 | |
| r: 5:00 | 198m | |||||
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 5:00 | 74m | |||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 27 | |
| r: 0:10 | 13m | |||||
| r285m |
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Workout Graph
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