Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:05.3
Time
1:56.3
Pace
513
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,227m |
| Overall Time | 49:15.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 113 |
May 28, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.3 | 7,500m | 1:56.3 | 222 | 1064 | 27 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 342m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 27 | |
| r: 5:00 | 116m | |||||
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 5:00 | 173m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 27 | |
| r: 5:00 | 84m | |||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 27 | |
| r: 0:10 | 12m | |||||
| r727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.