Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:47.2
Time
1:55.4
Pace
553
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,552m |
| Overall Time | 45:57.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 111 |
June 03, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000m | 1:55.4 | 227 | 1082 | 27 | |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 27 | |
| r: 5:00 | 445m | |||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 27 | |
| r: 5:00 | 48m | |||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 43m | |||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:10 | 16m | |||||
| r552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.