Andrew Flynn v3000m/5:00r...2 row
5,500m
Meters
21:07.0
Time
1:55.1
Pace
382
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 31:07.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 110 |
June 05, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,500m | 1:55.1 | 229 | 1088 | 27 | |
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 247m | |||||
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 28 | |
| r: 5:00 | 19m | |||||
| r266m |
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Workout Graph
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