Andrew Flynn 8x1000m/2:00r row
8,000m
Meters
30:36.3
Time
1:54.7
Pace
558
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 46:36.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 114 |
June 08, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 8,000m | 1:54.7 | 232 | 1096 | 27 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| r305m |
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Workout Graph
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