Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:42.9
Time
1:54.8
Pace
521
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,600m |
| Overall Time | 48:52.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 147 |
June 10, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,500m | 1:54.8 | 231 | 1094 | 26 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 403m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | |
| r: 5:00 | 360m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | |
| r: 5:00 | 87m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | |
| r: 5:00 | 231m | |||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 27 | |
| r: 0:10 | 19m | |||||
| r1,100m |
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Workout Graph
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