Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:51.5
Time
1:55.4
Pace
519
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,807m |
| Overall Time | 39:01.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 142 |
June 12, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 7,500m | 1:55.4 | 228 | 1083 | 26 | |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 263m | |||||
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:00 | 29m | |||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 0:10 | 15m | |||||
| r307m |
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Workout Graph
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