Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:51.5
Time
1:55.7
Pace
552
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,741m |
| Overall Time | 46:01.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 106 |
June 17, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 8,000m | 1:55.7 | 226 | 1077 | 27 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| r: 5:00 | 309m | |||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 276m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 28 | |
| r: 5:00 | 140m | |||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 28 | |
| r: 0:10 | 16m | |||||
| r741m |
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Workout Graph
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