Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:51.6
Time
1:55.4
Pace
519
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,811m |
| Overall Time | 39:01.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 115 |
June 19, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.6 | 7,500m | 1:55.4 | 228 | 1082 | 27 | |
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 27 | |
| r: 5:00 | 166m | |||||
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 5:00 | 128m | |||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:10 | 17m | |||||
| r311m |
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Workout Graph
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