Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:39.0
Time
1:54.6
Pace
522
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,736m |
| Overall Time | 48:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 111 |
June 24, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 7,500m | 1:54.6 | 233 | 1100 | 27 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | |
| r: 5:00 | 443m | |||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 5:00 | 303m | |||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 28 | |
| r: 5:00 | 307m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | |
| r: 5:00 | 165m | |||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 28 | |
| r: 0:10 | 18m | |||||
| r1,236m |
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Workout Graph
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