Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:52.3
Time
1:55.4
Pace
519
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,874m |
| Overall Time | 39:02.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 111 |
June 26, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 7,500m | 1:55.4 | 227 | 1082 | 27 | |
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 5:00 | 124m | |||||
| 9:37.6 | 2,500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 5:00 | 233m | |||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 28 | |
| r: 0:10 | 17m | |||||
| r374m |
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Workout Graph
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