Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
30:44.8
Time
1:55.3
Pace
553
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,506m |
| Overall Time | 45:54.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 127 |
June 29, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 8,000m | 1:55.3 | 228 | 1085 | 26 | |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 273m | |||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | |
| r: 5:00 | 135m | |||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 5:00 | 87m | |||||
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:10 | 11m | |||||
| r506m |
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Workout Graph
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