Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:18.0
Time
1:57.2
Pace
510
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,902m |
| Overall Time | 39:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 111 |
July 03, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 7,500m | 1:57.2 | 217 | 1048 | 24 | |
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 24 | |
| r: 5:00 | 118m | |||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 5:00 | 265m | |||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 25 | |
| r: 0:10 | 19m | |||||
| r402m |
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Workout Graph
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