Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:45.7
Time
1:59.0
Pace
502
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,008m |
| Overall Time | 39:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 112 |
July 15, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 7,500m | 1:59.0 | 207 | 1013 | 24 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 5:00 | 230m | |||||
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 5:00 | 269m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:10 | 9m | |||||
| r508m |
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Workout Graph
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