Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
41:12.4
Time
2:34.5
Pace
532
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,430m |
| Overall Time | 56:22.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 111 |
July 17, 2024 14:16:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 8,000m | 2:34.5 | 95 | 626 | 18 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | |
| r: 5:00 | 9m | |||||
| 17:16.6 | 2,000m | 4:19.1 | 20 | 369 | 11 | |
| r: 5:00 | 296m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | |
| r: 5:00 | 107m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:10 | 18m | |||||
| r430m |
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Workout Graph
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