Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:36.4
Time
1:58.4
Pace
505
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,779m |
| Overall Time | 39:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 116 |
July 24, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.4 | 7,500m | 1:58.4 | 211 | 1025 | 24 | |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | |
| r: 5:00 | 249m | |||||
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 24 | |
| r: 5:00 | 19m | |||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:10 | 11m | |||||
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.