Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:15.3
Time
1:57.2
Pace
545
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,222m |
| Overall Time | 46:25.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 113 |
August 05, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 8,000m | 1:57.2 | 217 | 1048 | 26 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 5:00 | 140m | |||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 5:00 | 49m | |||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | |
| r: 5:00 | 18m | |||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:10 | 15m | |||||
| r222m |
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Workout Graph
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