Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:43.1
Time
1:58.8
Pace
502
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,599m |
| Overall Time | 39:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 07, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 7,500m | 1:58.8 | 208 | 1017 | 26 | |
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 5:00 | 68m | |||||
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 26 | |
| r: 5:00 | 23m | |||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:10 | 8m | |||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.