Andrew Flynn v3000m/5:00r...3 row
7,500
Meters
29:43.1
Time
1:58.8
Pace
502
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,599 |
| Overall Time | 39:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 07, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 7,500 | 1:58.8 | 208 | 1017 | 26 | |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 5:00 | 68 | |||||
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1026 | 26 | |
| r: 5:00 | 23 | |||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:10 | 8 | |||||
| r99 |
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Workout Graph
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