Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:28.9
Time
1:58.0
Pace
539
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,584m |
| Overall Time | 46:38.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 112 |
September 04, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 8,000m | 1:58.0 | 213 | 1032 | 25 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | |
| r: 5:00 | 343m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 26 | |
| r: 5:00 | 116m | |||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | |
| r: 5:00 | 112m | |||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:10 | 13m | |||||
| r584m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.