Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
29:27.4
Time
1:57.8
Pace
507
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,885m |
| Overall Time | 39:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
September 06, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 7,500m | 1:57.8 | 214 | 1036 | 25 | |
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 5:00 | 278m | |||||
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 5:00 | 96m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 0:10 | 11m | |||||
| r385m |
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Workout Graph
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