Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
28:56.3
Time
1:55.7
Pace
517
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,236m |
| Overall Time | 49:06.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 113 |
September 08, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 7,500m | 1:55.7 | 226 | 1076 | 26 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | |
| r: 5:00 | 229m | |||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 5:00 | 189m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 26 | |
| r: 5:00 | 121m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | |
| r: 5:00 | 187m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:10 | 10m | |||||
| r736m |
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Workout Graph
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