Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:18.6
Time
1:57.4
Pace
0
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,685m |
| Overall Time | 46:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 11, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 8,000m | 1:57.4 | 216 | 1044 | 26 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 5:00 | 396m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 5:00 | 104m | |||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | |
| r: 5:00 | 177m | |||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:10 | 8m | |||||
| r685m |
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Workout Graph
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