Andrew Flynn v3000m/5:00r...2 row
5,180m
Meters
20:44.6
Time
2:00.1
Pace
0
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 30:44.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 13, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,180m | 2:00.1 | 202 | 994 | 26 | |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 5:00 | 63m | |||||
| 9:04.0 | 2,180m | 2:04.7 | 180 | 920 | 26 | |
| r: 5:00 | 0m | |||||
| r63m |
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Workout Graph
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