Andrew Flynn 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
335
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
September 15, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 24 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 20 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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