Andrew Flynn 30:05 row
7,589m
Meters
30:05.8
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
September 18, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,589m | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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