Andrew Flynn v2000m/5:00r...4 row
8,000m
Meters
31:07.9
Time
1:56.7
Pace
547
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,444m |
| Overall Time | 46:17.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 114 |
September 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.9 | 8,000m | 1:56.7 | 220 | 1057 | 26 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 5:00 | 231m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 26 | |
| r: 5:00 | 162m | |||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 5:00 | 35m | |||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:10 | 16m | |||||
| r444m |
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Workout Graph
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