Andrew Flynn v1500m/5:00r...5 row
7,500m
Meters
29:03.6
Time
1:56.2
Pace
513
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 8,616m |
| Overall Time | 49:13.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 111 |
September 23, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 7,500m | 1:56.2 | 223 | 1066 | 26 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 5:00 | 413m | |||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 26 | |
| r: 5:00 | 273m | |||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 331m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 27 | |
| r: 5:00 | 80m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 0:10 | 19m | |||||
| r1,116m |
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Workout Graph
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