Andrew Flynn v2000m/5:00r...4 row
8,000
Meters
31:06.0
Time
1:56.6
Pace
547
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 8,618 |
| Overall Time | 46:16.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 111 |
September 25, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 8,000 | 1:56.6 | 221 | 1059 | 26 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 26 | |
| r: 5:00 | 324 | |||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 27 | |
| r: 5:00 | 238 | |||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 27 | |
| r: 5:00 | 46 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 27 | |
| r: 0:10 | 10 | |||||
| r618 |
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Workout Graph
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