Andrew Flynn v3000m/5:00r...3 row
7,500m
Meters
28:54.1
Time
1:55.6
Pace
519
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 7,662m |
| Overall Time | 39:04.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 114 |
October 08, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.1 | 7,500m | 1:55.6 | 227 | 1079 | 26 | |
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 5:00 | 113m | |||||
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 27 | |
| r: 5:00 | 33m | |||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 27 | |
| r: 0:10 | 16m | |||||
| r162m |
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Workout Graph
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